5 Must Have Supplements during Pregnancy

During the pregnancy, a mother should include more nutrition in her diet for herself and her baby. As she has to fulfil the nutrition requirement of two people. Normally people often say that baby can absorb their food, while the mother has to eat more and more. But it is not necessary that the food items which she is eating are healthy enough for the unborn baby and herself. In such a case, she need to be dependent on the supplements like Purtier Placenta which contains most of the essential nutrients and mineral required for a pregnant lady. Here are shown some of the supplements which doctors do recommend at the time of pregnancy:

Prenatal vitamins

Folate or folic acid is the main ingredient of the prenatal vitamins. It also prevents the neural tube defects like Spina Bifida. It is important for women to have a high level of folate during pregnancy. Other prenatal things to look for at a time of pregnancy are calcium and iron, while they can’t be absorbed well together in the body. So if you are taking prenatal vitamins then it may not contain iron content in it. In that case, you can take the iron supplement at a different time so that it can get properly absorbed in the body.

Vitamin D

It is the absolute essential content during pregnancy. A lady who is going to be a mom needs to get her Vitamin D level checked and shouldn’t get deficient with Vitamin D. With a low level of Vitamin D in the body can cause the health complications like gestational diabetes, preeclampsia, and the premature child born problems.


Fish Oil

Fish oil contains Omega 3 which is important for the development of the child. Since it is also essential for the brain development of the newborn. This also helps to prevent the problem of premature childbirth while it is also helpful for the moms to control their stress problem and support their cardiovascular health.


During the pregnancy, mom’s health is vulnerable to diseases. Since the immune system of the body is suppressed. While the intake probiotics can help the mother to boost their immunity level. So that they won’t have to face health issues during pregnancy.

Purtier Placenta


It is one of the most important antioxidants for the mother, as it is having an important role in the growth and development of the fetus. It also enhances the immune system of the body.

These are the 5 supplements which a woman needed during her pregnancy.

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Top 03 Tips For Taking Dietary Supplements

Be frank and tell when was the last time you took five to nine servings of veggies and fruits a day? You may be very strictly following your diet plan, but even then also there is a possibility that you are not getting sufficient nutrients on a daily basis. A huge proportion of people have nowadays started to take one or multiple supplements to compensate their lack of nutrients. Different supplements are appropriate for different people as the health needs of each people are different than the other. Supplements are particularly advantageous to some categorizations of people like vegetarians, vegans, pregnant woman, people having some sort of food allergies etc. This is the category of people who have a restricted diet and for this reason, they become a deficit of certain essential nutrients.

Keep an eye on dosage

Read the labels of the dietary supplements carefully and take it in the prescribed dosage. You can also consult your physician and take as recommended. Keep in mind that supplements are intended to offer added nutrients than ones you are acquiring from your food. So, it is advised to take supplements that are rich in the nutrients you are lacking. The intake of more vitamins and minerals can result in the improper functioning of body and hence, you need to be very specific in making the choice of supplement.

Take as recommended

This does not simply mean to have a check on dosage. In case you are on a medication, you need to check if the supplement you have chosen would work well with your eating habits.


Read labels cautiously

If you have made up your mind on taking a particular supplement, it’s significant to read the labels so as to get complete information regarding the product. You can also search about the product online and get to know about the benefits and side effects it can have.

Most people get influenced by the word “organic” or “natural” written in the label and think that the product cause no side effects. The natural products also when taken with certain medication can cause harm to your body. Better ask your doctor before taking any dietary supplement.


Once your health needs are known to you, you can explore various sites and check which of the available supplements can be most appropriate to you. Purtier is known to offer an overall health development with zero side effects that you can consider to take!

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Most of the people think they premature signs of aging are appearing on their face because of genetics. You would be astonished to know that aging can be delayed by transforming our way of life.  Genes have only about 25 % impact on aging and so lead a healthier lifestyle and get rid of wrinkles and fine lines with ease.



Due to the causes like smoking, obesity, and stress, we age sooner. It’s true that we can’t avoid stress altogether, but we can definitely do the things that can reduce the stress levels to a minimum. One of the best ways to do this is meditation. One need to make some time for oneself and do meditation. This will not only diminish the stress level but also will increase the generation of melatonin (sleep hormone) and serotonin (happy chemical) which leads to merrier days and peaceful nights.

Act as if you’re in your 20’s

A research was conducted on anti-aging in which people were requested to behave, dress and think as if they were still in their 20’s. Incredible things occurred! The people found enhancements in their posture, strength, flexibility, eyesight, and memory. Go in front of the mirror every day and tell that you’re actually young and brimming with enthusiasm and note the difference by yourself.

Try new things

Encountering jeopardies, trying new gears and pushing the limit can enhance your lifestyle and help you stay healthy forever. Age is in the minds of people! If you think you are too old to try new things, you will end up being tedious and will get premature age signs. You can try to learn a foreign language, musical instrument, or a dance form in your free time and make your life a bliss!

The same thing goes with food as well. When you eat the same boring food every day, you will lose interest. Instead, keep trying new foods that are a blend of essential nutrients and keep yourself interested in your eating habit.

Stay active

Staying active is very necessary and prevents a number of health problems. This will help you boost your weight loss process. As we age, the muscle mass of our body reduces and gets substituted by fat.


These were some of the tips that you can consider to stay young forever. You can also take one of the reliable supplements like Purtier and restore your get your youthful glow back.

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