5 Must Have Supplements during Pregnancy

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During the pregnancy, a mother should include more nutrition in her diet for herself and her baby. As she has to fulfil the nutrition requirement of two people. Normally people often say that baby can absorb their food, while the mother has to eat more and more. But it is not necessary that the food items which she is eating are healthy enough for the unborn baby and herself. In such a case, she need to be dependent on the supplements like Purtier Placenta which contains most of the essential nutrients and mineral required for a pregnant lady. Here are shown some of the supplements which doctors do recommend at the time of pregnancy:

Prenatal vitamins

Folate or folic acid is the main ingredient of the prenatal vitamins. It also prevents the neural tube defects like Spina Bifida. It is important for women to have a high level of folate during pregnancy. Other prenatal things to look for at a time of pregnancy are calcium and iron, while they can’t be absorbed well together in the body. So if you are taking prenatal vitamins then it may not contain iron content in it. In that case, you can take the iron supplement at a different time so that it can get properly absorbed in the body.

Vitamin D

It is the absolute essential content during pregnancy. A lady who is going to be a mom needs to get her Vitamin D level checked and shouldn’t get deficient with Vitamin D. With a low level of Vitamin D in the body can cause the health complications like gestational diabetes, preeclampsia, and the premature child born problems.


Fish Oil

Fish oil contains Omega 3 which is important for the development of the child. Since it is also essential for the brain development of the newborn. This also helps to prevent the problem of premature childbirth while it is also helpful for the moms to control their stress problem and support their cardiovascular health.


During the pregnancy, mom’s health is vulnerable to diseases. Since the immune system of the body is suppressed. While the intake probiotics can help the mother to boost their immunity level. So that they won’t have to face health issues during pregnancy.

Purtier Placenta


It is one of the most important antioxidants for the mother, as it is having an important role in the growth and development of the fetus. It also enhances the immune system of the body.

These are the 5 supplements which a woman needed during her pregnancy.

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